Still maintaining some reasonably high intensity training this evening with some threshold efforts at 300W. The session went pretty well but I was feeling the effects of my reduced calorie diet which won't be a problem in a day or two.
I'm planning to incease my calorie intake in the next couple of days which I am hoping will improve my performance in time for Sunday's event, if this proves to be wrong the day could well be a struggle!
On track for my planned TSB so hoping for the best.
ATL: 89.0 CTL: 89.0 TSB: -2.4
[Uploaded 01/09/2009 21:41:37]