Tuesday, 1 September 2009

Tuesday Training



Still maintaining some reasonably high intensity training this evening with some threshold efforts at 300W. The session went pretty well but I was feeling the effects of my reduced calorie diet which won't be a problem in a day or two.

I'm planning to incease my calorie intake in the next couple of days which I am hoping will improve my performance in time for Sunday's event, if this proves to be wrong the day could well be a struggle!

On track for my planned TSB so hoping for the best.

ATL: 89.0 CTL: 89.0 TSB: -2.4

[Uploaded 01/09/2009 21:41:37]

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