Friday, 9 October 2009

Friday Training



Prepared an ERG+ file for today's L3 session spanning my entire L3 power range from 76% to 90% and it was definitely less comfortable than my previous isowattage session "somewhere in the middle of the range". My L3 range covers about a 40W range so quite a difference in feel between the lower and upper ends of the scale.

Anyhow, that aside, the session went absolutely fine and it's another useful session in the bank on a very windy and very cold Northumberland day. Much rather be training indoors at this time of year, to be honest I think if I couldn't I probably wouldn't bother!

To review this workout click here.

ATL: 76.1 CTL: 85.1 TSB: +8.3

[Uploaded 09/10/2009 16:09:12]

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