Nice easy recovery spin today using a file prepared using the ERG+ random feature which worked very well. I really like the ERG+ package which I think seems to be under-used in the CompuTrainer/VeloTron world.
One potential problem with .erg file based training is maybe to get into a rut and to keep doing things at very similar wattages, hopefully using ERG+ I'll get a better progression plan going.
So, no problems with this, all going fine at the moment.
[Uploaded 08/10/2009 07:04:49]