Continuing my efforts to rebuild my aerobic fitness back to where it was, this time by extending my L3 efforts to 25 minutes. This session actually went really well and I felt good throughout which was encouraging.
My HR is still higher than it used to be for this sort of effort but I think I may be starting to make a bit of progress as this felt really pretty good.
ATL: 51.5 CTL: 70.2 TSB: 21.4
[Uploaded 17/11/2009 20:46:14]