More sweet spot training today which to be honest felt like hard work! HR a bit higher then normal for the session and I reckon it's down to this cold I've got hanging around plus the fact that my TSB is slowly coming down to around zero rather than the significantly +ve figures I've had for a few weeks, long Winter grind here we come!
Still, good session in the bank, lots more to come!
ATL: 65.4 CTL: 70.6 TSB: 6.5
[Uploaded 28/11/2009 16:48:49]