Wednesday, 25 November 2009

Wednesday Training



Very steady session planned for today, 60 minutes @ 56-75% with a variable load and an enjoyable session it was too. Still no joy with the weather so no chance of having a second trial run with the Garmin 705 to see if the .tcx file has resolved my laps problem.

I'm starting to realise that I have pretty much become a fair weather cyclist and I look back at some of the weather I used to go out in and shudder. The funny thing is I'm fitter now that I was then and a damned site safer. It's going to be interesting to see how I come out of the Winter after following the 12 week plan I've devised, it's going to be a good experiment, I hope!

ATL: 64.0 CTL: 70.5 TSB: 5.0

[Uploaded 25/11/2009 21:10:35]

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