Friday, 4 December 2009

Friday Training



Same session as the other day but after yesterday's swim and walk day I felt much better, amazing what a bit of rest will do for you. HR much lower for today's session in comparison with Wednesday and it just felt so much easier.

Forecast for the weekend is unfortunately once again poor so who knows how this will impact my programmer, we shall see.

ATL: 64.7 CTL: 70.6 TSB: 5.8

[Uploaded 05/12/2009 20:40:46]

No comments:

Post a Comment