Monday, 7 December 2009

Monday Training



Just some more aerobic conditioning at around 80% of FTP. Session went well, generally pretty unexciting which is just fine for this kind of work. There's going to be a lot of this this Winter :-)

ATL: 63.4 CTL: 70 TSB: 6.7

[Uploaded 08/12/2009 19:11:30]

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