Well, tonight I did my final training session of 2009, the new year begins tomorrow and what a year I'm hoping it will be. Tonight's session was a straightforward hour at 56-75% of FTP with a variable load and I really rather enjoyed it.
Tomorrow brings some more L3 work at 80% and from here on for the next 6 months it's just good old fashioned hard graft in the hope that I'll be lean and fit when I arrive in Rotterdam for the start of the ride of my life. I can't wait.
To review this session: click here.
ATL: 58 CTL: 64.9 TSB: +6
[Uploaded 31/12/2009 21:07:12]