Day 3 of the Winter Plan and a straightforward L3 session @ 80% of FTP. This is pretty much an introductory and "stabilisation" week so that I'm not carrying a lot of fatigue into the plan from the start, that's the idea anyway!
This went fine, no problems at all, and after tomorrows non-cycling day when I just do a nice one hour walk I should be well placed as the plan unfolds.
ATL: 72.6 CTL: 73.1 TSB: -1.7
[Uploaded 02/12/2009 10:34:56]