Monday, 4 January 2010

Monday Training



What better way to start the week than a good solid sweet spot session at 88-94% of FTP. These are going pretty well at the moment and this is very much the intensity I need to work on for July. I'm planning on the mountain stages to be able to get into my sweet spot and just keep plugging away, the key will be to have gears low enough for me to do that and not to end up having to deal with a higher torque because of inadequate gearing. Currently planning to use a 34/50 compact with a 12/27 on the back, that should get me up things Ok, been low enough in the past.

ATL: 63.8 CTL: 65.5 TSB: 3.0

[Uploaded 04/01/2010 22:52:22]

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