Tuesday, 27 April 2010

Tuesday Training

Good ErgVideo session with a planned TSS of 91 which was, as always, delivered on the button. Felt pretty well recovered from last week's work which is always good, nothing worse than feeling exhausted on a Tuesday with a full week of training ahead.

Thinking that if the weather is kind I and a couple of mates might venture out for the first century ride of 2010 at the weekend. I'd like to get a couple of those under my belt before the 4 day Tour du Nord at the end of May if possible, just to see how things are shaping up.

All in all very happy with how things are going and feel pretty much on track for lift off in July. Quite a few bits and bobs up in the air at present in terms of the trip but nothing to worry about at this stage.

Ride Time: 1:29 hh:mm
Work Done: 1226kJ
Training Stress Score: 90.6
Intensity Factor: 0.778
Normalised Power: 237W
Variability Index: 1.04
Ride Distance: 33.25 miles
Cumulative Distance: n/a miles
Elevation Gain: n/a feet
Maximum Power: 376W
Average Power: 227W
Average Heart Rate: 139bpm
Average Speed: 22.2mph
Acute Training Load: 98.6
Chronic Training Load: 83.6
Training Stress Balance: -16.1

To review the session data: click here.

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